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It isn’t always easy waking up when you feel so warm and cozy and sleepy… It’s okay to need an extra push~Use this file to aid you when you need to wake up – either from sleep or from trance. This could be a nice...
Make yourself as comfortable as possible – set the temperature, make sure your head and back are properly supported, and do what you can to ensure you can listen in a dark, quiet, uninterrupted space. Your body deserves to relax. You deserve to relax.Now is...
It’s ok to not be ok all the time. Sometimes your anxiety overwhelms you, and it is ok to feel it. I know, though, that sometimes it can get in the way of doing what you need to do, and taking care of yourself… So...
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