Anti-Anxiety Trigger

You can perform this one on your own whenever you need it – simply hold your left index finger and thumb together to trigger an intense, anxiety-soothing reaction in your body and mind

Anti-Anxiety Trigger

Release Date:

01/05/2024

Audience:

F4A

Audio Length:

37:30

Release Date:

01/05/2024

Audience:

F4A

Audio Length:

37:30

It’s ok to not be ok all the time. Sometimes your anxiety overwhelms you, and it is ok to feel it. I know, though, that sometimes it can get in the way of doing what you need to do, and taking care of yourself… So...