{SUBLIMINAL}
(Deep breathing)

Take a deep breath
In
And out
Just relax
You deserve to relax
You deserve a lot of things~
Whether or not you truly believe that yourself, I will remind you~
You deserve love and care
You are worthy of love and care
Most importantly, from within
You deserve to love and care for yourself
You owe yourself love and care
Yes you do~
You have many admirable qualities
Think about them
Right now
As I speak, think about all of the things that make you who you are
What to people recognize you by?
What is something you are good at?
What is something you do for yourself when you feel unwell?
Mentally or physically
Imagine yourself writing these things down, or even do it yourself, right now, as I speak
You can listen as you go on about your day, or you can sit down and write your positive affirmations, or you can simply imagine it
Either way, I want you to spend some time being mindful of yourself
Every quality of yourself
Even if you don’t like them
What makes you, “You”?
Think about it, or write it down, as I speak
What identifies you?
What is something you are proud of?
What is something you would change?
Change is not inherently a negative thing
Nobody is perfect
Nobody is purely good or bad
All we can do, is our best~
And that does not mean giving 100% of your effort, 100% of the time
It means, giving whatever you are able to
That changes from moment to moment
Day to day
Week to week
And change is not inherently a negative thing
You are human
You deserve rest
You deserve grace
Making mistakes doesn’t make you bad
It helps you learn
And grow
Making mistakes is inevitable
Making mistakes is human
There is nothing wrong with making honest mistakes
You don’t deserve to harm yourself in the event of a mistake~
Mentally or physically
Life goes on, we live and we learn, and we grow
Growth is a never-ending process
Perfection is a hinderance to growth
I believe in you
Do you believe in you~?
Continue to think or write down your positive qualities as I speak
Your accomplishments
Your beliefs
Your impact on others
Your talents
Focus on the positive
Negativity has its time and place… You do not need to force yourself to be positive all the time
It is normal and healthy to allow yourself to experience the full spectrum of emotions
Whatever your mind and body are capable of
These are more things that make you, “You”
But right now, I just want you to love yourself
To find beauty in even the smallest, most innocuous of places
The fact that you are here, right now, is something to cherish~
You are alive
Here on Earth
You are a survivor of hardships
You are an achiever of tasks
Even as seemingly simple as Dropping… Into a trance-like state~
Yes, you are rather good at that, aren’t you~? (Kiss)
But even that takes skill and practice
It is impressive to be able to submit
I couldn’t do it~

You are a good slut for me~
And if that is something that brings you joy and pleasure, you should be proud of yourself for finding this joy and pleasure~
You are unique
You are special
Not everyone will be able to experience the joy and pleasure you get from bathing in my silky voice~
There are 8 billion in this world, this wide, wide, world… And you found your way here~
You have the ability to listen
To experience my voice
To feel my words
To follow my commands
Continue to think or write down your positive qualities as I speak
Make note of all of the things that make you, “You”
Your unique features
Your abilities, and the ability it took to acquire these abilities
Your natural strengths
And the things that took time and practice
And the things that continue to take time and practice
Even the act of trying is admirable
Make note of all of these things
And keep going
There are infinitely many things you can celebrate
These are your positive affirmations
It would be good to affirm yourself every day, if that is possible
No need to strive for perfection, I just want you to make sure you remind yourself as often as you can
That you are worthy of your own love and care
You are unique and special
You are lucky
That you are part of the 0.00000125% of people on Earth who have the pleasure of submitting of my voice~
So far, at least~
You deserve to celebrate the good things in your life
You are valued
You have the power to contribute good things to the world
But even just existing is something to be proud of
Existing in a world with warmth, tasty food, pretty music, sweet smells, and orgasms~ (BG Moan)
Surviving in a world with hardships, challenges, and responsibilities
You are here
And you are enough
And on top of all of that, you have your growing list~
That you are compiling in your mind, or on paper, or even on your phone or computer
It’s good to have these reminders to come back to when you need words of affirmation
Especially when they come from yourself~
I am just here to get the ball rolling
To give you ideas
You are doing most of the work~
You should feel proud of yourself~
You are strong
You are a growing human being
I know it is easy to spiral into self-doubt or even self-hatred… Regret… Longing and suffering…
To feel stuck and insufficient, for whatever reason…
To criticize and subject yourself to cruelty that you would never aim towards another person
I know we are all our own worst critic…
That is why it is important to affirm yourself
It is a job that only you can do
That you must do
That you can do~
You can~
Even if it requires arduous repetition
Even if it necessitates a moment of dissociation between your mind and body… Floating away from yourself, to see yourself in the third person
As a separate being from yourself
Seeing yourself the way others might
Even if you don’t like what you see, would you really bully that person?
Even if it’s towards yourself, bullying is a no-no, is it not~?
You deserve not to be relentlessly bullied for being who you are
Only losers pick others apart for things they cannot change… Things that bring no harm to others…
And you’re not a loser~
That kind of talk does not belong in your daily affirmations~
Maybe during fun kinky time, but not serious times like this~ (Kiss)
Okay~?
Right now, it is time to be good
Not just by Obeying my commands, but…
Being good to yourself, just because
Because you deserve it
You deserve kindness
You deserve recognition
You deserve patience
You deserve compassion
You deserve respect
You deserve to give it all to yourself
I can praise you all day long, but only when you truly feel it within, will it matter~
It is time to be good~
Do it for me~
But most importantly, do it for yourself~ (Kiss)

Keep thinking or writing those positive affirmations for yourself
That’s an order~
Even if you are only doing it out of compliance, eventually you will come to realize you are doing it out of habit
Whether it takes days, weeks, months… Appreciating yourself will become a habit~
And then you will realize how much it actually helps you see how special you are~ (Kiss)
I see it~
And you’re not going to tell me I’m wrong, are you~? (Kiss)
You are so good at so many things
You are the best in the world at being “You”
You are also good at listening to me
You are good at being submissive~
You are good at Obeying
You are good at submitting your mind to me
You are good at Dropping~
You can feel that all of this is true
So all of the other wonderful things you are thinking or writing about yourself right now, are also true~
Remind yourself of this as often as you can, okay~? (Kiss)
Make these affirmations a daily thing, if you can~
You deserve it~ (Kiss)
You deserve it~ (Kiss)
You deserve it~ (Kiss)
You deserve it~ (Kiss)
Be good to my little submissive subject~
Remind yourself of the wonderful things that make you who you are
All of the things that make you adorable~
All of the things that make you special~
All of the things that make life worth living
All of the reasons why it is better with you in it~ (Kiss)
You matter
You do not need the validation of others to see your own value
(Pet tone:) Even if it feels so good to be praised~
That’s only icing when you make such a delicious cake~
And as long as you’re not filling the cake with harmful toxins, who cares if there are people who don’t like it~?
The only person who needs to enjoy the cake that you made for yourself, is you~
As long as you enjoy your cake, hearing that someone prefers a different kind of cake will not change the deliciousness of your own~
As long as you truly believe that your cake is made just the way you like it, no amount of external disagreement will defile the flavors or textures that you know you enjoy
No need to deceive yourself into liking it, or filling it with unhealthy things that disguise the taste… You know those aren’t real solutions~
And you deserve genuine, baked-in self-love
It may take time and practice, but in the end, it is oh, so worth it~
You are worth it~
You spend all of your time with yourself
You know your sore spots better than anyone
You know how to attack the spots you know you can’t defend
Look at all of your positive affirmations
Look at your wonderful and unique self
That is not someone who deserves to be attacked like that
Even if you feel the need to change… To learn and grow… Bullying is simply not constructive
It isn’t fair
It isn’t compassionate or respectful
You have the power to pull your punches
To be patient with yourself
To give yourself grace in the face of impossible perfectionism
To choose rehabilitation over punishment
To appreciate your good qualities
To grow and become the best person you can be
Someone you truly love without caveats or conditions
You deserve it~ (Kiss)
I know you can do it~ (Kiss)